![]() Think of greens supplements as powdered fruit and vegetable blends. “They are critical for promoting beneficial bacteria in the gut, providing essential minerals and antioxidants and sulfurous compounds that bind to toxins and help the body eliminate them,” she says, citing research on how greens can support not only natural detoxification but modulation of oxidative stress-plus an array of physical health benefits. Danielle DuBoise, certified holistic health coach, nutritionist, and founder of Sakara, notes that the standard American diet under-delivers an adequate amount of daily greens. Sakara’s coveted greens powder supports the brand’s philosophy that greens should be featured in every single meal. What are greens powders and why are they so beneficial? For Mind & Body Function: Thorne Daily Greens Plus, $68.For Beginners: Nested Naturals Super Greens, $26.For a Green Juice: Garden of Life Raw Organic Green Superfood, $45.For Digestion: Primal Harvest Primal Greens, $50.For Protein: Sakara Protein + Greens Super Powder, $90.For Whole Body Health: Athletic Greens AG1, $99.Is it a fad, or can the best greens powder actually make a difference in our overall health? Here, two acclaimed nutritionists, plus two brand founders leading the supplement charge, explain the benefits of greens powders with some helpful guidance on choosing the best for you. It’s not uncommon to see formulas by Athletic Greens or Sakara stocking the pantry of the wellness-obsessed-many of its users claim that the leafy elixirs are the secret to looking and feeling good. The latter is certainly the trendiest means to support that inside-out wellness approach-but what exactly can they do in your diet? You could throw some veggies into your morning smoothie, stop by a salad bar on your lunch break, or opt for a scoop of greens powder. In 2023, there are many ways to get your greens.
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